Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.
Everything around us is made out of energy, even including you and all things that look solid. They all have a different vibrational frequency. Your vibrational level describes your overall state of being, and when you get into a vibrational harmony with yourself, you are in a positive manifestation mode.
So, how you raise your vibration to get into a positive manifestation mode?
There are no secret steps everything is simple. If you are in low vibrational mode no matter where you are, you have to change it by changing the state. It means, starts doing something different to change your focus. Rising vibration is an action mode. Just follow the evergreen truth: “Nothing will change if you do not change.”
Here are some suggestions how you can raise your vibration. Choose whatever fits for you or make it even better.
Be aware of your thoughts and words
Everything you think, say or feel will become your reality at some point. It means that every single thought that comes into your head has an impact on you. You can practice simple exercise every time the negative thought occurs. Just say to yourself in mind or at loud: “Thank you for sharing, all is well. All is well”. When you declare statement “all is well” you will help your mind to change perspective.
Do regularly meditation
Meditation should be part of your daily routines. The best way to start and finish your day is by meditation. It is better to consciously decide to dedicate time to clear your mind than to stay in negative thinking for hours. Meditation will help you become more conscious of your thoughts and reach inner calmness, develop intuition, and much more.
Another “must do” thing is keeping your body in the movement especially when you are in low vibrational states. Then you must move. The best way is to find some exercise you will enjoy. Exercise will help your mind to clear the thoughts and change biochemical condition in your body.
Know where are you going
Having clear goals and life purpose will always keep you on the track and focus your mind on high vibrational levels. Visualizing yourself and achieving your most important goals will give you an extra strength and inner motivation.
Eat healthy food, drink lots of water
Help your body to remove toxins from your body by fresh, healthy food and drinking lots of water. Every food has its vibrational level, and it is useful to pay attention how you feel after eating a particular food. If your energy level is low and you are feeling depressed, you should avoid that food. There are many health and nutrition advice that can help you raise your energy level.
Be grateful and kind
Every time you show someone an act of kindness, you will feel good. These little miracles are for you to help you raise vibration. Expect nothing, just give a kind word, say thank you, smile for no reason, be patient in traffic, remember or write all the things you are grateful for and see how your vibrational level will be a magnet for miracles.
There are certainly so many other things you can do to raise your vibration from listening favorite music, walking in nature, laying under the tree..to any other. Just do as much as you can. Use self-development tools and stay on the high vibrational levels.
What can you do next?
1. Be AWARE of your state.
2. READ about the how looks your perfect day.
3. JOIN the FREE life-transforming training series for building your dream life!!
4 SEE the message FOR YOU.
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Enjoy the day!
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