Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.
There are always big lessons to learn from our feelings and emotions. Feelings and emotions are here to navigate, never to make someone miserable or unhappy. They are your internal GPS telling you what your dominant thoughts are. If you are saying to yourself words like:
I am feeling invisible
Nobody likes me
Nobody notice when I show up
I feel ignored
My boss hardly knows my name
then your self-talk is pretty much harmful because your visibility has nothing to do with others but it has everything to do with your vibration and inner- talk.
Just start with the simple self-examination. If you are feeling invisible in some situations can you remember what your posture and body language was, what was your inner conversation, how did you feel..? If nobody had noticed you and you felt ignored then everything inside of you vibrated with a big sign: “I am invisible, please ignore me.” Moreover, other people needed to ignore you because you send them those signals. We all communicate on a subconscious level and on that level there are no misunderstandings. Everything is clear. Maybe, it is hard to hear this, but nobody can be responsible for your feelings except you.
To change this wrong perspective and release unhealthy feelings you will need to make some effort and change existing self-talk and habits. Except finding the professional assistance like coaching, or using tools like Emotional Freedom Techniques (EFT) or NLP you can start with simple morning mirror exercise to help yourself reframe current beliefs and build self-esteem. After 30 days.. well you will speak for your self about changes. Give yourself a chance and start.
How To Do The Mirror Exercise?
You do not need special instructions. You need only a 5 minutes of undisturbed space.
First, stand in front of the mirror and smile. Yeah, it is funny. Notice what you like the most when you see yourself ( your eyes, smile, hair, ..)
Start with saying to yourself good and encouraging things, what are you proud of or things that you achieved.
Start with :
(Name), I love you. Everything is OK.
(Name) I am proud of you, and you are amazing parent
(Name), I am proud of you, you are smart and beautiful
(Name), I am proud of you, you are beautiful person
(Name), I am proud of you, you are attractive
(Name), I am proud of you, you are looking fantastic
(Name), I am proud of you, you ….
Use whatever is unique for you. Moreover, find as much as you can things you are proud of and like about yourself. Say to yourself things you want to hear from others as well as what you want others to see in you. You are looking at yourself, and there is no place to hide so it can be uncomfortable at the beginning. If you feel some inner conflicts like an inner voice telling you: “NO, you are not. “. Just ask yourself: Why do you think so? Is this really true? How this belief helps me? After few sets of questions, it will be clear and easy to change perspective and accept what’s positive and real for you.
Maybe it will be strange at first, especially if you are not used receiving compliments. Just, continue. It is your best gift you can give yourself. Just a practical advice, it is only important to have peace for a few minutes so you can relax and not think how others will hear you and think you are weird. 🙂
The more you do it, the more you will accept yourself for who you are and feel better about yourself. It will increase your self-esteem, self-love and certainly make you feel visible and alive.
What can you do next?
1. Be AWARE of your emotional blocks.
2. Read more about how to raise vibration.
3. RAISE your self-esteem, make yourself, family or friends happy with this encouraging gift!
4 SEE the message for you.
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Enjoy the day!
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