How To Meditate?

How To Meditate?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  Meditation is a state of presence and consciousness. You can find many types of meditations but meditation is a Universal tool, and you can use it...
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What Is Tapping?

What Is Tapping?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  First time when you see someone “tapping,” it must cross your mind “What kind of weird thing is this??”   That is just by looking. The second shock is.....
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Pushing Yourself Or Burning Out?

Pushing Yourself Or Burning Out?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  It takes life knowledge to live in today’s modern society and balance long working hours, high target plans, family obligations, and all kinds of other chall...
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Feeling Invisible?

Feeling Invisible?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  There are always big lessons to learn from our feelings and emotions. Feelings and emotions are here to navigate, never to make someone miserable or unhappy. They...
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Keep Calm And Count To 10

Keep Calm And Count To 10

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How To Reduce Technology Stress?

How To Reduce Technology Stress?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  Now in 21 century, it seems our life  “depends” on technology. We use technology at work, at home, for transportation, for almost every activity. Modern...
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Reinventing Your Reality

Reinventing Your Reality

Lessons learned from Dr. Joe Dispenza Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  Today, we have so many teachers from whom we can learn many lessons. One of those is definitely Dr. Joe...
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How To Overcome FEARS?

How To Overcome FEARS?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  I hear all the time statements like: “I want to live a fearless life,” “I want to get over fear”; etc.… Why we talk so much about fear?...
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How To Overcome Worry?

How To Overcome Worry?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  In today’s world, almost everyone has become addicted to this bad habit. Even young people express their concerns and create problems from little things. Worry...
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How To Release Negative Emotions in 4 steps?

How To Release Negative Emotions in 4 steps?

Thank you for having 4 minutes to explore life – useful lessons. Read and breathe slowly.  Lots of people have negative feelings they are not aware of, or even in most cases have difficulty in naming them. You can feel the...
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